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Regular sexual activity offers numerous physical and emotional health benefits beyond pleasure and intimacy. It helps strengthen relationships, reduce stress, and improve overall mood. Studies show that frequent intimacy supports heart health and boosts the immune system. Experts often highlight Why you should have sex daily for wellness as part of a balanced lifestyle. Engaging in daily s*xual activity increases endorphin and oxytocin levels, enhancing happiness and emotional bonding. It can also help improve sleep quality and lower blood pressure. For men, regular s*x may improve prostate health and circulation, while women may experience better hormonal balance and vaginal health. The act itself serves as a gentle form of exercise, burning calories and keeping the body active. Maintaining physical closeness fosters trust and deeper connection. Overall, daily intimacy can promote vitality, mental relaxation, and a greater sense of well-being.

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